Its Time, New sessions starting all of the time!

Thank you for visiting CrossFit Ancaster.com. Please find the program that interests you and click on the name for more information. We are positive you will find a fun and effective class to help you or your child reach your health and fitness goals.

At CrossFit Ancaster we offer Hot Yoga, Ashtanga Yoga, Vinyasa Yoga, Fitness Boxing, Boot Camp Classes, CrossFit classes, Kid’s Fitness classes, Senior’s Fitness Classes and Personal and Team Fitness Training. As well as Holiday and Summer camps for kids.

We also offer a wide range of Dance classes for a wide range of ages (2 years to 92 years)
We are now accepting Dance Registrations

Getting Started

New to the game?

For those new to the CrossFit experience, we provide 3 options. First, we hold regularly scheduled “Fundamentals” classes where we will work as a group. If scheduling is a concern or private, one on one personal training is preferred, we offer an Introductory Program. We also run Bootcamp Programs, where the same group will meet every week. All three of these paths allow participants to learn the basic exercises and movements of the CrossFit system in a fun and interesting way.

Experienced CrossFitter?

For those already experienced with CrossFit workouts, we offer 1 free class. Contact us to let us know when you will be coming!

Want one on one attention?

For those who want the additional focus and attention of a personal trainer, we offer an introductory package. We look forward to working with you to improve your overall fitness or just address specific areas.

All set to get going?

Please contact us to start the Introductory Program, Bootcamp, or to let us know you will be coming to one of our Fundamentals, or CrossFit classes.

CrossFit Ancaster- Fitness class Rates Please Call For Dancing Rates 905-648-6555

We hope that with the range of classes, the experience of our instructors and of course your commitment to your goals we can help you achieve the 10 General physical skills and reach your optimal fitness and health.

The 10 General Physical Skills

1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity

CrossFit Journal

Disclaimer

copyright 2008 CrossFit Ancaster, Ontario, Canada